Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

 

Author: Thibaut Meurisse

Amazon link: Buy here

Flipkart link: Buy here

Summary Table

Feature	Highlights
Length	Short – ~74 pages
Tone	Straightforward, hands‑on
Key Strategy	24–48-hour dopamine “fast” to reset habits
Pros	Simple, motivating, easy to implement
Cons	Light on science, a bit repetitive
Rating (avg)	~3.5–4 ★

 

Positive Feedback:

• Amazon India: Readers called it “life-changing,” praising the 48-hour challenge and easy-to-follow tips; great for tackling procrastination and regaining time management. amazon.in

• The StoryGraph: Users appreciated the “quick read” with actionable advice and relatable stories that encouraged reflection and mindful living. en.wikipedia.org+7app.thestorygraph.com+7amaz

Critical Feedback:

• Simplicity & Repetition: Some say the content is straightforward—but at times too simplistic, lacking scientific depth and becoming repetitive. app.thestorygraph.com

• Depth of Content: Advanced readers might find the neuroscience thin and the advice familiar. amazon.in

Who Is This Book For?

• Ideal for: Beginners seeking simplicity—if you're new to the idea of managing digital distractions or want a short, practical guide to improve focus and beat procrastination.

• Less suitable for: Readers wanting deep neuroscience or extensive case studies; more advanced self-learners may find it too superficial.